VP Talk

004. #004 Being uncomfortable

In this week's episode we talk about getting outside of comfort zone, what practice, training and competing looks like and how that is applied to our everyday lives. And as always, upcoming developments at VP. Music: TRPZN- Spread Your Wings. 

003. #003: Getting started.

In this episode we talk about what ways VP helps you get started in the gym and our approach to making the gym approachable. We also talk about how that applies to life and other upcoming developments at VP as well. Music: TRPZN - Spread Your Wings.

002. #002: Making the gym the best hour of your day.

In this episode we talk about how to make the gym the best hour of your day and some things we can all do to help that. We also talk mindset and how that affects workouts. And as always, we talk about upcoming projects at VP.  Music from https://filmmusic.io"Inspired" by Kevin MacLeod License: CC BY (http://creativecommons.org/licenses/by/4.0/)

001. #001: Why we started/logging scores.

In this episode we talk about why we started this podcast. We also get into why logging workouts on Wodify are beneficial. Upcoming projects at Vineland Perfomance. (Story on how this podcast came about) #VPTALK